Ministry Of Sound - Pump It Up - The Ultimate Dance Workout

QUOTE “„

The workout is choreographed and presented by Deanne Berry, the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia, where she taught aerobics classes before coming to the UK, she has carved her career as one of the most sought-after dancers in pop videos, tours & TV appearances. On ‘Pump It Up’ she has put together a 70-minute aerobic extravaganza, including a warm up, three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video, including Juan Pablo di Pace, co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller 'Three.'

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http://rapidshare.com/files/278380102/Pump_It_Up_-_The_Ultimate_Dance_Workout.part1.rar http://rapidshare.com/files/278369526/Pump_It_Up_-_The_Ultimate_Dance_Workout.part2.rar http://rapidshare.com/files/278382519/Pump_It_Up_-_The_Ultimate_Dance_Workout.part3.rar http://rapidshare.com/files/278369497/Pump_It_Up_-_The_Ultimate_Dance_Workout.part4.rar http://rapidshare.com/files/278382306/Pump_It_Up_-_The_Ultimate_Dance_Workout.part5.rar http://rapidshare.com/files/278380291/Pump_It_Up_-_The_Ultimate_Dance_Workout.part6.rar http://rapidshare.com/files/278369623/Pump_It_Up_-_The_Ultimate_Dance_Workout.part7.rar http://rapidshare.com/files/278369317/Pump_It_Up_-_The_Ultimate_Dance_Workout.part8.rar

Ministry Of Sound - Pump It Up - Burn It, Lose It

QUOTE “„

Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!

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http://rapidshare.com/files/278381374/PumpItUp-BurnIt_LoseIt.part01.rar http://rapidshare.com/files/278381972/PumpItUp-BurnIt_LoseIt.part02.rar http://rapidshare.com/files/278382052/PumpItUp-BurnIt_LoseIt.part03.rar http://rapidshare.com/files/278381913/PumpItUp-BurnIt_LoseIt.part04.rar http://rapidshare.com/files/278380523/PumpItUp-BurnIt_LoseIt.part05.rar http://rapidshare.com/files/278382689/PumpItUp-BurnIt_LoseIt.part06.rar http://rapidshare.com/files/278381407/PumpItUp-BurnIt_LoseIt.part07.rar http://rapidshare.com/files/278380310/PumpItUp-BurnIt_LoseIt.part08.rar

Ministry of Sound - Pump It Up - Dancemix

QUOTE “„

There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. ‘Pump It Up Dancemix’ has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!

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http://rapidshare.com/files/278381131/PumpItUp-DanceMix.part1.rar http://rapidshare.com/files/278381023/PumpItUp-DanceMix.part2.rar http://rapidshare.com/files/278382333/PumpItUp-DanceMix.part3.rar http://rapidshare.com/files/286156006/PumpItUp-DanceMix.part4.rar http://rapidshare.com/files/286156322/PumpItUp-DanceMix.part5.rar http://rapidshare.com/files/278383491/PumpItUp-DanceMix.part6.rar http://rapidshare.com/files/278382130/PumpItUp-DanceMix.part7.rar http://rapidshare.com/files/278379834/PumpItUp-DanceMix.part8.rar

Ministry Of Sound - Pump It Up - High Energy

QUOTE “„

Featuring a 5-minute warm-up, 20-minute dance section, 20-minute Hi-Energy dance aerobics workout, 10-minute Bums & Tums session and a 5-minute cool down, the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of 'Loving You More' ('that big track' of the summer) by Steve Mac, the sparkling splendor of Stunt's 'Raindrops' and the D.O.N.S. unashamed and updated take on Technotronic's classic 'Pump up The Jam.' All seamlessly and professionally phrased into a 'fitness friendly' format, perfect for an up-tempo workout.

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http://rapidshare.com/files/286152229/PumpItUp-HiEnergy.part1.rar http://rapidshare.com/files/286150763/PumpItUp-HiEnergy.part2.rar http://rapidshare.com/files/278382281/PumpItUp-HiEnergy.part3.rar http://rapidshare.com/files/278381087/PumpItUp-HiEnergy.part4.rar http://rapidshare.com/files/278369946/PumpItUp-HiEnergy.part5.rar http://rapidshare.com/files/286152757/PumpItUp-HiEnergy.part6.rar http://rapidshare.com/files/278381328/PumpItUp-HiEnergy.part7.rar

Pump It Up - Aeroburn

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http://rapidshare.com/files/286151771/PumpItUp-Aeroburn.part01.rar http://rapidshare.com/files/278381369/PumpItUp-Aeroburn.part02.rar http://rapidshare.com/files/278380612/PumpItUp-Aeroburn.part03.rar http://rapidshare.com/files/278381717/PumpItUp-Aeroburn.part04.rar http://rapidshare.com/files/278382337/PumpItUp-Aeroburn.part05.rar http://rapidshare.com/files/278381424/PumpItUp-Aeroburn.part06.rar http://rapidshare.com/files/278380325/PumpItUp-Aeroburn.part07.rar http://rapidshare.com/files/278383091/PumpItUp-Aeroburn.part08.rar http://rapidshare.com/files/278381420/PumpItUp-Aeroburn.part09.rar

06 Min Pilates: Basic, Intermediate and Advanced

QUOTE “„

From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.

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http://rapidshare.com/files/278378992/8_Minute_Pilates_Workout.part1.rar http://rapidshare.com/files/278376721/8_Minute_Pilates_Workout.part2.rar http://rapidshare.com/files/278379632/8_Minute_Pilates_Workout.part3.rar

Minute Core Workouts

QUOTE “„

Description: In just 8 minutes a day, you can reshape and retrain your abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals. Whether you strive for more energy, a flatter stomach or just want to improve your overall muscle tone, the :08min New Core Series is designed to give you more results in less time.

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http://rapidshare.com/files/278379837/8_Minute_Core_Workouts.part1.rar http://rapidshare.com/files/278370189/8_Minute_Core_Workouts.part2.rar http://rapidshare.com/files/278379575/8_Minute_Core_Workouts.part3.rar http://rapidshare.com/files/278376025/8_Minute_Core_Workouts.part4.rar

Crunch Workout - Fat Burning Yoga

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http://rapidshare.com/files/278379576/Crunch_Workout_-_Fat_Burning_Yoga.part1.rar http://rapidshare.com/files/278376216/Crunch_Workout_-_Fat_Burning_Yoga.part2.rar http://rapidshare.com/files/278376293/Crunch_Workout_-_Fat_Burning_Yoga.part3.rar http://rapidshare.com/files/278377734/Crunch_Workout_-_Fat_Burning_Yoga.part4.rar http://rapidshare.com/files/278378782/Crunch_Workout_-_Fat_Burning_Yoga.part5.rar http://rapidshare.com/files/278379302/Crunch_Workout_-_Fat_Burning_Yoga.part6.rar http://rapidshare.com/files/278377524/Crunch_Workout_-_Fat_Burning_Yoga.part7.rar http://rapidshare.com/files/278375852/Crunch_Workout_-_Fat_Burning_Yoga.part8.rar

Fabulously Fit Moms

QUOTE “„

Tighten and tone from head to toe in as little as thirty minutes with this fat-burning and conditioning workout designed to provide perfect balance of muscle and curves. Combining Fusion based conditioning with cardio and strength training moves. Providing new ways for Mom and her kids to exercise together.

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http://rapidshare.com/files/278377782/Fabulously_Fit_Moms_-_Total_Body_Workout.part1.rar http://rapidshare.com/files/286151228/Fabulously_Fit_Moms_-_Total_Body_Workout.part2.rar http://rapidshare.com/files/278379890/Fabulously_Fit_Moms_-_Total_Body_Workout.part3.rar http://rapidshare.com/files/278376729/Fabulously_Fit_Moms_-_Total_Body_Workout.part4.rar

The Method Pilates - All in One Workout

QUOTE “„

The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.

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http://rapidshare.com/files/278378130/The.Method.Pilates.-.All.in.One.Workout.part1.rar http://rapidshare.com/files/278380056/The.Method.Pilates.-.All.in.One.Workout.part2.rar http://rapidshare.com/files/278377342/The.Method.Pilates.-.All.in.One.Workout.part3.rar http://rapidshare.com/files/278376341/The.Method.Pilates.-.All.in.One.Workout.part4.rar http://rapidshare.com/files/278379442/The.Method.Pilates.-.All.in.One.Workout.part5.rar http://rapidshare.com/files/278379018/The.Method.Pilates.-.All.in.One.Workout.part6.rar http://rapidshare.com/files/278376942/The.Method.Pilates.-.All.in.One.Workout.part7.rar http://rapidshare.com/files/278377893/The.Method.Pilates.-.All.in.One.Workout.part8.rar

Carmen Electra - Vol 1 - Aerobic Striptease

QUOTE “„

Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: • Three exciting dance routines! • A complete dancer’s warm-up! • Breakthrough DVD technology! • Multiple music tracks to chose from! • A revolutionary Heads-Up Display!

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http://rapidshare.com/files/278379484/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part1.rar http://rapidshare.com/files/278369668/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part2.rar http://rapidshare.com/files/278376553/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part3.rar http://rapidshare.com/files/278376554/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part4.rar http://rapidshare.com/files/278375892/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part5.rar http://rapidshare.com/files/278379933/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part6.rar http://rapidshare.com/files/278376890/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part7.rar http://rapidshare.com/files/278376488/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part8.rar

Carmen Electra - Vol 2 - Fit to Strip

QUOTE “„

Vol. 2 of Carmen Electra’s Aerobic Striptease series is all about working your way to a dancer’s body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and toning, as well as several mini-workouts developed specifically to target problem areas like hips, buns and abs. Fit to Strip whips you into shape, so you’ll feel even more confident about taking it off in no time! Contains loads of amazing features, including: • Celebrity fitness trainer Michael Carson! • Carmen’s step-by-step workout! • Custom routines that target your problem areas!

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http://rapidshare.com/files/278379201/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part1.rar http://rapidshare.com/files/278379242/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part2.rar http://rapidshare.com/files/278377322/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part3.rar http://rapidshare.com/files/278376162/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part4.rar http://rapidshare.com/files/278377547/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part5.rar http://rapidshare.com/files/278379029/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part6.rar http://rapidshare.com/files/278377084/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part7.rar http://rapidshare.com/files/278378082/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part8.rar

Carmen Electra -Vol- 3 Advanced Aerobic Striptease.

QUOTE “„

In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more technical moves and some sexy costumes. Vol. 3 in Carmen Electra’s Aerobic Striptease series takes what you learned in Volumes 1 and 2, and turns it into two, fantastic role-play routines that are guaranteed to get a response! Contains loads of amazing features, including: • A "sexy librarian" routine! • A lap dance routine! •

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uploading......... http://rapidshare.com/files/278376360/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part2.rar http://rapidshare.com/files/278378436/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part3.rar http://rapidshare.com/files/278378699/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part4.rar http://rapidshare.com/files/278370158/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part5.rar http://rapidshare.com/files/278376437/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part6.rar http://rapidshare.com/files/278378799/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part7.rar http://rapidshare.com/files/278378866/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part8.rar

Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop.

QUOTE “„

Get disc 4 and 5 together for one low price!! Carmen pulls out all the stops in Vol. 4 of Carmen Electra's Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is guaranteed to make you look good, feel great and definitely spice up your personal life! .....In Vol. 5 of Carmen Electra’s Aerobic Striptease series, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! In Hip-Hop, Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body in no time! Contains loads of amazing features, including: • Carmen's favorite hip-hop dance moves! Contains loads of amazing features, including: • Sensational choreography! • Professional chair work methods! •

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http://rapidshare.com/files/278378304/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part1.rar http://rapidshare.com/files/278376707/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part2.rar http://rapidshare.com/files/278379416/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part3.rar http://rapidshare.com/files/278378869/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part4.rar http://rapidshare.com/files/278378798/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part5.rar http://rapidshare.com/files/278379373/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part6.rar http://rapidshare.com/files/278377860/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part7.rar http://rapidshare.com/files/278375774/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part8.rar

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